​What is a Coherence Hotspot?
A location where people gather, weekly or monthly, maybe after or before work, at school, the office, book club or at yoga. You’ll learn about and practice personal coherence through science and biofeedback, and apply this to create global coherence, and ultimately social change.  Anyone can join, we also offer training where you learn peer reviewed, cutting-edge science. We are building a global Coherence Hotspot network. The first beautiful community was created in Bogotá, Colombia, and new locations around the world, are being developed.  The first Coherence Hotspot community centre in Australia is in Perth.  Contact me for more details.

I have set up the first Coherence Hotspot centre and meetup in Perth, Western Australia working with our Global Coherence Hotspot networks and Dirk Terpstra founder of the Global Coherence Hotspot.  Change happens when we Connect, we are all co-creator of new human consciousness, join me in the Perth Coherence Hotspot networks and learn the science-based tools and techniques to create a coherent, social environment. Earth’s magnetic field is ready! Are you?
The Global Coherence Hotspot platform is endorsed by HeartMath.  I am HeartMath® Certified Trainer, wellness & personal development consultant, coach and trainer.
 
Perth Coherence Hotspot meetup: Dome Café 21 Cale Street, MIDLAND Western Australia 6056
Perth Coherence Hotspot Centre: 5/329 Collier Rd, Bassendean WA 6054
Contact: Teddy Craies – Coherence Hotspot Facilitator
E-mail: tcraies@craieswellness.com
For Coherence Hotspot meet up times:  Craieswellness Events Page
Perth Coherence Hotspot Facebook follow
 
 Free community based Perth Coherence Hotspot meet ups:

Our First Coherence Hotspot meet up will be on Sunday 10th Nov at 11 am to 1 pm.
At Unit 5, 329 Collier Road, Bassendean, Western Australia, Australia.

Our Second Coherence Hotspot meet up will be on Saturday 30 Nov at 11 am to 1 pm.
At Dome Cafe Midland, conference room, 21 Cale Street, Midland, Western Australia

E-mail to tcraies@craieswellness.com to register to attend and bring your friends.  These will be regular monthly meet ups.

Change happens when we Connect, we are all co-creator of new human consciousness, join me in the Perth Coherence Hotspot networks and learn the science-based tools and techniques to create a coherent, social environment. Earth’s magnetic field is ready! Are you? The Global Coherence Hotspot platform is endorsed by HeartMath.  

​“Love is the very essence of life, to dance with passion to the rhythms of life to create creative spirits that ripples through us and all around us and all who comes to us and for all we want to experience.  We need to open up to the present and the future, we need to allow ourselves to open up to our core, to nature, to allow ourselves to be unveiled to shine out our true self, to open our hearts to the now and the future and leave the past behind and reach for the pot of gold at the end of the rainbow that is love the essence of life and the world is yours to give it meaning and make it yours there are no limits.”  Teddy Craies.

​Create Your Day
Create your day in advance, don’t wait for someone else to create your day for you.  Be You by doing what you want to do and how you want your day to go, be free to enjoy every moment of your day with every breath you take with the freedom to live your life the way you want.
Create your day in advance by thinking the way you want it to go and you will learn to create your life’s journey, your thoughts are very powerful, focus on what you want, where you focus is where your energy goes and most of what you want will appear in your life.  If you can see it in your mind, bring it alive in your mind, live it in your mind, you are going to hold it in your hands and magic happens, you start to create your path, the path you want.
I had a beautiful rich childhood of adventure and exploring, I always say to myself let the joys of childhood and the power of imaginations travel with me through my life to put a smile on my face and joy in my Heart and spread this joy to everyone that touches my life.
Live a beautiful life of happiness, not by waiting for someone else to make it for you, but by creating your own path, creating your own day, look at the choices your make that effect your life and happiness, seek happiness and spread the joy to all those that cross your path.
I am a HeartMath® certified trainer and I use HeartMath® Heart focused breathing & lock-in to create inner ease in my life every day and it is beautiful.
Have a fantastic day.

​Slow down take a Change and Meditate with Trees in Nature to Heal and Energies
We live a challenging and changing world where the overall pace of life has increased by 10% worldwide since the mid-90's. In some places, it has increased by 20% to 30%.  Our environment, life styles and technological advances has created a collective sense of urgency in our day to day life. The immediacy of communication has informed our time perception. At present, ‘now' has become the new yesterday. As a result, we are left time-crunched, stressed, and overwhelmed. Despite the rise in stress-induced illness, we continue to pound the path in a furious race to our imaginary finish line.
This holiday season, take time out to slow down and spend some time with nature, fill your life with ease, fresh air and sunshine, let your heart sing out, give it time and space to let the clouds part and the sun to shine through.
Below is a simple and effective form of nature meditation with trees, try it out, your mind body and soul will be grateful to you for it.  Do it with passion with your heart and soul in it, adding heart translates into increased care and genuine connection with nature and others and harmonizes the resistance between our own mind and heart. Adding heart in everything we do is especially about practicing kindness and compassion, along with forgiveness and latitude in our interactions and to ourselves. Adding heart increases the love flowing through our system, which can play a large part in solving the collective challenges of these transitional times.
Trees are the largest and most spiritually advance plants on earth. They are constantly in meditation and peaceful energy flow. As you connect with trees and develop a relationship with them, they can help you open your energy channels and cultivate calm, presences, coherence, vitality and healing.
The best trees for this nature meditation are large trees well grounded. There are certain methods to approaching, interacting with, retreating from and taking leave of a tree, to create a ritual of communication that you and the tree can understand.  We will not cover that here, we will go straight into the simplified practice.
The Practice:

1. Once you have chosen your tree, move gently towards it, stand approximately two feet in front of the tree, feel the field of energy from the tree, extent our arms out towards the tree with your palms facing the tree and fingers extended. Stand in this position with your eyes closed or open feel the flow of energy around you and between the tree and you, breath normally. Do this for 5 mins.
2. Then move forward slowly and wrap your arms around the tree in a big hug, feel your radiant energies unite and lose yourself for a few moments in this bliss of union. Stay in this position for 5 mins.
3. When you are ready gently move back feel at ease and thank the tree and give gratitude to whatever you want to.

Try to stay with the same tree as much as possible to build that connection, breath normally, move slowly and gently, connect with your heart to feel the energy flow, focus on your breath and be present in the moment. Stand with your bear feet if possible, feel the earth and connect, do it whenever you want to. 10 mins of your time every day for yourself. What is your health and well-being worth to you?
Enjoy life and all the best for 2019 to your health and happiness.

​Join me in my free community events on “Wellness, Healthy Living, Resilience Building & Work Life Balance” workshops and seminars.  

Free Workshop on understanding Resilience & Energy Management @ Midland, WA.
Sunday 4 November 2018 - 11 am to 2 pm:
You will be introduced to HeartMath's science-based techniques.  You will also understand who & what is HeartMath and how to use the resources available from their website.
Registration closes Sunday 28 October 2018
Register by sending an email with your details to:  tcraies@craieswellness.com
Once registered, you will be sent details on the venue and workshop information.
Thank you,  Teddy Craies
Certified HeartMath® Trainer

​Everyday a part of you becomes a part of me
Everyday a part of me becomes a part of you
Everyday we grow and in that growth, there is change
And in that change, there is courage
And in that courage, there is strength
And in that strength, there is beauty
And in that beauty, there is love
And in that love, there is trust
And in that trust, there is growth.

We all make new year’s resolutions with the best of intentions to make changes in our lives to improve our life, because we saw a need for it or felt a need for it.  But research has shown the ~92% of all new year’s resolution do not take the journey the are supposed to take, they just cannot find the momentum or get to the finish line or they do not know how.

This new year, when you think of resolutions, think in terms of transformation, not in terms of change, because change is not a permanent concept, it is not a change in mindset, when you create change you are keeping open the possibility to revert to the old form, without you even knowing you are doing it, but when you transform, you create a mindset a system change that locks in the changes. 

Take charge of what you want to achieve by taking the step towards transformation, you take charge of your mind, you acknowledge how you think and feel, you understand the process and why you do what you do and how you do it, you then create self-awareness and empower yourself to be in control. Your past experiences, thoughts, feelings, actions and habits are all influenced by each other, when you change one aspect, you create an environment that impacts on all the others and thus the decisions you make and the directions you take in your journey of life.

Deepak Chopra said that “When you make a choice, you change the future.”

So, what is transformation and how do we transform rather than change? In business transformation is a shift in the business culture of an organization resulting from a change in the underlying strategy and processes that the organization has used in the past. A transformational change is designed to be organization-wide and is enacted over a set time frame.

In one’s personal life transformation is a shift in our approach to our overall system by paying attention to our complete system, heart, mind, body, behaviours, the structures we create around us, the people we surround our lives with, the things and people we allow to influence our lives. When we take a transformational approach, we create shifts within us that improves our way of life, performance, capabilities, self-esteem, endurance and the ability to stay on the path we want. When a change is a transformational change it becomes, enduring and aims to follow a path moving forward always.

Albert Einstein said that “problems cannot be solved by the same level of thinking that created them.”

Transformational approach changes the level and depth at which we look and think about a situation.

“A mind that is stretched by a new experience can never go back to its old dimensions” Oliver Wendell Holmes, Jr.

Happy New Year to everyone and have a fantastic start to 2017 and may all that you want come your way to fill your lives with abundance.

                                                          

​Emotional Wellness is a process of understanding how we engage with our emotions and how that engagement effects our decision making process.  It is the ability we generate through our connection with our emotions to identify and manage your own emotions and the emotions of others, in how we let it affect us. It is about building an awareness with the ability to identify our own emotions and those of others, the ability to harness emotions and apply them in a positive and proactive process, emotions are energy in motions, they are very powerful energy forces, once we learned to recognise them and channel them in the right frame, they become powerful tools of change management.  This gives us the ability to manage emotions positively and have the power to regulate your own emotions and use that regulated energy to channel it in the direction we want to create positive vibrations within our environment and the people we come in contact with.  The ability to bring happiness and calm, cheer and joy, laughter and love, building connections that create powerful recognitions, engagements to common goals, create understanding and common path ways.  Emotions have a direct effect on how our bodies and minds work, emotions are our systems language of communicating to us to take notice of what is going on around us.  Emotions control our thinking, behaviour and actions.  So understanding our emotions and the emotional flow of energy and understanding how to recognise them, manage and cultivate them, is a powerful knowledge tool for self-development and wellness and healthy and happy relationships.  Happy journeys.