Taoist Energy Meditation is a meditation art based on gentle diaphragmatic breathing, body stretching, energy circulation and grounding.  It consists of eight different movements called the eight golden treasures, each one designed to exercise and massage the internal organs.  Taoist Energy Meditation is an effective form to energise the mind and body, to bring alignment and balance using a simple, gentle, but effective form that only takes 8 mins a day, it strengths the body, mind and spirit.  Taoist Energy Meditation is a body mind integration system; in my Chi Nei Tsang practice I incorporate the Taoist Energy Meditation form in my teachings to my students.  The Taoist system takes the concept that the universe is created through the interaction of two forces the positive and the negative, the yin and yang.  No movement is complete in itself, it is always moving towards its opposites, example male and female, hot and cold, day and night. The end of one movement is the beginning of another.   Life is not permanent, it is forever changing, move with the flow of change and embrace change. 

Chi Nei Tsang is life force energy (Chi) of passion with an ever evolving quest to "unbutton the Chi" so it can dance and heal the individual under the expert guidance of CNT Master.  Ancient Taoists Masters understood the power of energy and emotions, they knew that negative emotions were the driving forces that caused destruction to one’s health, physically, mentally and spiritually. Human emotions are an expression of energy and energy flow has a direct relationship to one’s wellness.   The Taoists developed the art of Chi Nei Tsang as an energy art form of transform to move negative flow into positive flow to unbutton the Chi so it can dance and heal. 
In today’s living environment, Stress is a very destructive factor, stress leads to worry, anxiety, which then leads to anger, hate, sadness, low self-esteem, dysfunction, imbalances in the body system and then to depression.  Depression is one of the major health issues facing humanity today.  It is estimated that by 2020 depression will be the second to heart disease as a major cause of morbidity worldwide.  Many people take antidepressants to deal with their depressions. Australia has the second highest rate for prescriptions issued for depression worldwide., with rates doubling between 2001 and 2011.  There are natural alternatives to deal with depression by maintaining a good wellness.

It has been shown that there is a direct relationship between the gut and the brain and the effects that each has on the other.   Maintaining good gut health can reduce the effects of depression.  Chi Nei Tsang works directly to help improve your gut health.
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Chi Nei Tsang and NLP working together can teach you and give you the tools to learn to maintain good gut health, emotional balance & positive energy flow and positive life system balance towards an enjoyable, healthy and happy life of wellness.

​Happy New Year to all, may all hopes, dreams and wishes that are true and positive and adds value to you to improve your quality of life and happiness become reality in 2016.  Remember to give to the community and share the success and happiness.  Everything is achievable, if you believe it can be and it is realistic and positive.  Do not place limitations on yourself, because you think you lack resources or capabilities, it is your resourcefulness that is more important, look into yourself, dig deep into your resourcefulness, with it you will find the way to get the resources required and bring in the capabilities required to achieve the goals you want.  Success is your, happiness is your, richness is yours, good health is yours, love and friendship is yours, peace is yours and they are all mine too. Let’s make it a good one and together let’s make our lives, our environment, our communities, our families, our world a happier place to be and to live.  We have the power to make a change, Happy new year.