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Taoist Energy Meditation:

22/1/2016

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Taoist Energy Meditation is a meditation art based on gentle diaphragmatic breathing, body stretching, energy circulation and grounding.  It consists of eight different movements called the eight golden treasures, each one designed to exercise and massage the internal organs.  Taoist Energy Meditation is an effective form to energise the mind and body, to bring alignment and balance using a simple, gentle, but effective form that only takes 8 mins a day, it strengths the body, mind and spirit.  Taoist Energy Meditation is a body mind integration system; in my Chi Nei Tsang practice I incorporate the Taoist Energy Meditation form in my teachings to my students.  The Taoist system takes the concept that the universe is created through the interaction of two forces the positive and the negative, the yin and yang.  No movement is complete in itself, it is always moving towards its opposites, example male and female, hot and cold, day and night. The end of one movement is the beginning of another.   Life is not permanent, it is forever changing, move with the flow of change and embrace change. 
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We have the power to choose:

20/1/2016

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In all my workshops and in all my session I emphasis the concept that we as individuals have the power of choice, I help individuals to understand the power to choose.
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NLP (Neuro-Linguistic Programming) I term my practice as Neuro-Linguistic Physiology, the mind and body as one system, allows people to open their minds to have more choices about their lives, it is about the freedom to choose.
You can change the way you feel by changing the way you think, what is happening within your body affects the thoughts you have in your mind.

NLP is a highly effective system that changes patterns of emotional and mental behaviour in order to enable you to achieve more success in whatever you do and enjoy a fulfilling and happier personal life in balance. NLP can help you to achieve effective communication, increased self-awareness, new behavioural responses and adapt them in order to create the outcomes you choose. It can help give you a better sense of direction in your life, by opening your awareness to emotional and mental behaviours and habits. It is important to understand that the meaning you give to an event or something that happens will decide how it affects you emotionally.  In our world communication is an important part of our daily life, we communicate all the time with all our senses, knowingly or unknowingly.  The success of our communication is the response we get to that communication and if it aligns with our initial expression are you getting the right response to your communication. Think about this next time you are in a conversation.  Take time to observe and look at your communication process, make the changes to be more effective and when put under pressure to choose a path, remember that you are in control, you have the power to choose.

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Chi Nei Tsang (CNT) to Overcome Stress & Depression :

3/1/2016

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Chi Nei Tsang is life force energy (Chi) of passion with an ever evolving quest to "unbutton the Chi" so it can dance and heal the individual under the expert guidance of CNT Master.  Ancient Taoists Masters understood the power of energy and emotions, they knew that negative emotions were the driving forces that caused destruction to one’s health, physically, mentally and spiritually. Human emotions are an expression of energy and energy flow has a direct relationship to one’s wellness.   The Taoists developed the art of Chi Nei Tsang as an energy art form of transform to move negative flow into positive flow to unbutton the Chi so it can dance and heal. 
In today’s living environment, Stress is a very destructive factor, stress leads to worry, anxiety, which then leads to anger, hate, sadness, low self-esteem, dysfunction, imbalances in the body system and then to depression.  Depression is one of the major health issues facing humanity today.  It is estimated that by 2020 depression will be the second to heart disease as a major cause of morbidity worldwide.  Many people take antidepressants to deal with their depressions. Australia has the second highest rate for prescriptions issued for depression worldwide., with rates doubling between 2001 and 2011.  There are natural alternatives to deal with depression by maintaining a good wellness.

It has been shown that there is a direct relationship between the gut and the brain and the effects that each has on the other.   Maintaining good gut health can reduce the effects of depression.  Chi Nei Tsang works directly to help improve your gut health.
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Chi Nei Tsang and NLP working together can teach you and give you the tools to learn to maintain good gut health, emotional balance & positive energy flow and positive life system balance towards an enjoyable, healthy and happy life of wellness.
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Happy New Year 2016:

2/1/2016

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​Happy New Year to all, may all hopes, dreams and wishes that are true and positive and adds value to you to improve your quality of life and happiness become reality in 2016.  Remember to give to the community and share the success and happiness.  Everything is achievable, if you believe it can be and it is realistic and positive.  Do not place limitations on yourself, because you think you lack resources or capabilities, it is your resourcefulness that is more important, look into yourself, dig deep into your resourcefulness, with it you will find the way to get the resources required and bring in the capabilities required to achieve the goals you want.  Success is your, happiness is your, richness is yours, good health is yours, love and friendship is yours, peace is yours and they are all mine too. Let’s make it a good one and together let’s make our lives, our environment, our communities, our families, our world a happier place to be and to live.  We have the power to make a change, Happy new year.
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    Author

    Hello, I am Teddy Craies and this is my Wellness blog.   I have a passion for Wellness and a passion to share knowledge and experiences. 

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