Kalari is a lifestyle, it is a unique system of understanding your body, mind, treatment and living. Food, exercise, meditation and natural treatments form part of the Kalari way of living. Kalari was developed in connection with Kalaries in Kerala. The knowledge attained by the sages and yogies of ancient India about the 107 vital points led to the development of this unique treatment and lifestyle method. Kalari bodywork is part of Kalaripayattu practice and works through the whole body, vital spots and meridians, circulation and conditioning of the energy flow, wind and breath, and balancing and alignment of the body as well as the channels and centers of the body corresponding to the chakras, stimulating and circulating the internal wind to move the channels of the body enhancing correct form through which strength and power emanate outwards from the navel region. Kalari is and mind and body system that works together in balance, it is a thinking system, where the mind is empowered and that empowerment passes to the body and back to find that balance within ourselves. I find many similarities in Kalari, with Chi Nei Tsang, Reiki and NLP in the physiology and mind of practice towards the outputs we seek. My Kalari Chi Harmony system of Kalari brings a wealth of practice to help individuals find a balance in their way of living and harmony in what they do and seek, it helps you find the path you want to travel and bring balance in the process.
Hello, I am Teddy Craies and this is my Wellness blog. I have a passion for Wellness and a passion to share knowledge and experiences.