Emotional Wellness is a process of understanding how we engage with our emotions and how that engagement effects our decision making process. It is the ability we generate through our connection with our emotions to identify and manage your own emotions and the emotions of others, in how we let it affect us. It is about building an awareness with the ability to identify our own emotions and those of others, the ability to harness emotions and apply them in a positive and proactive process, emotions are energy in motions, they are very powerful energy forces, once we learned to recognise them and channel them in the right frame, they become powerful tools of change management. This gives us the ability to manage emotions positively and have the power to regulate your own emotions and use that regulated energy to channel it in the direction we want to create positive vibrations within our environment and the people we come in contact with. The ability to bring happiness and calm, cheer and joy, laughter and love, building connections that create powerful recognitions, engagements to common goals, create understanding and common path ways. Emotions have a direct effect on how our bodies and minds work, emotions are our systems language of communicating to us to take notice of what is going on around us. Emotions control our thinking, behaviour and actions. So understanding our emotions and the emotional flow of energy and understanding how to recognise them, manage and cultivate them, is a powerful knowledge tool for self-development and wellness and healthy and happy relationships. Happy journeys.
Hello, I am Teddy Craies and this is my Wellness blog. I have a passion for Wellness and a passion to share knowledge and experiences.