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Pain is inevitable in life, but suffering is optional.

28/11/2021

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In the last 25 years of my corporate life, I have traveled the world and engaged with thousands of people, one common trend I have found is many of us focus our actions on our financial net worth, I have learned over the years this contributes in actions towards the wrong goals.  To get everything we need in life, we needed to focus not on our financial net worth but on our lifestyle net worth. The four pillars of lifestyle net worth that make for a good life are health (body, mind & spirit) happiness, love (family, friends, romance) wealth (financial).  Happiness to me is having a reason to get up every morning and be fully engaged in life. For me my ultimate currency in life is happiness. I take the time to find what makes me happy to fulfill my life. Try it! Understand the things you enjoy doing and the people you enjoy being around with and then enrich your normal environment by doing more of those things with those people. Most of us spend over 50% of our time in our working environment, so your working environment plays an important part in your life and happiness. Today I have the privilege of working with corporations that values its people and I get to enjoy engaging with some fantastic people and teams and management teams that connects with its workforce. Remember “In life pain is inevitable, but suffering is optional”.  Here is to your good life and a happy working and living environment.

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Supporting Communities

5/9/2021

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​Spring is here and Western Australia is set to blossom with its incredible wildflowers.  I love the fresh smell and taste of spring in the air.  We live in challenging times with changing environmental & health conditions effecting our way of life, living conditions, our households, friends and loved ones and mental health. I have decided to become a volunteer with the Australian Red Cross as an Emergency Preparedness Session Facilitator - RediPlan Community Educator.  As a humanitarian organisation, the role of Red Cross in an emergency is to provide support to individuals and communities to reduce the impact and effects of a disaster. This includes assisting people to prepare for an emergency psychologically and practically.  I want to support my community by sharing some of my own experience in emergencies, seeing the effects it has on people and communities when we are not informed and prepared for an emergency.  I have learned many lessons through my life experience, and I want to help others by supporting them with practical knowledge to be prepared for an emergency to Think, Act and Share to Anticipate potential stress factors in an emergency, to Identify our potential reactions & thought process in an emergency and to consider how we Manage these in an emergency.  Preparedness saves lives in an emergency and improves the recovery factors.

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Mundaring Shire Local Goverment Election

2/9/2021

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Mundaring Shire will be having their local government election 16 Oct 2021, election is by postal voting starting around ~2 weeks prior to 16th Oct 21. I am passionate about our community, our environment & quality of life. Our West Ward needs a voice with healthy views that supports the growth of our region, to bring Council, Shire Management and Community together to listen, consult, cooperate & work together. I believe in quality of local services, streamlined for efficiency & ease of access that gives the best value to residents. I want good management of our local environment, land, community facilities, schools & wellbeing activities. I believe in effective cost management with accountability & ownership, improving our economic profile & wellbeing. I live in West Ward, and I want quality of service provided by the Shire with community engagement and Council providing strategy support and direction to serve the community needs for a healthy quality of life and economic growth for the region.

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The Soulfulness of Energy “Cultivating your energy for optimal health”.

27/1/2020

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​The Soulfulness of Energy “Cultivating your energy for optimal health”.
Energy medicine,  energy therapy, energy healing, vibrational medicine, psychic healing, spiritual medicine, spiritual healing, energy frequency healing.  They all have one thing in common they work with the energy of the electromagnetic field we create, generate, radiate, give & receive.
Our human system is built of many different energy frequencies, each meant to interrelate with the others to allow for harmony and self-healing. Our thoughts, emotions & feelings create various vibrations within our system that have the power to accentuate our own healing capacity or destroy it.
The environment we create by the energy we generate from our electromagnetic field affects our reality and gives us the power to affect our environment. When we understand the power of our energy,  our electromagnetic field and how to use it, we truly become an active participant in our own health and well-being and embrace the true creatorship of our lives and the path we create for ourselves and the lives of others we touch.
3 Hour workshop @ Midland Dome Café conference room:  Cost A$190/- incl GST per participant.
Space is limited to 20 participants.
Sunday 1st  March 2020 from 3 pm to 6 pm.
To register send me an e-mail to : tcraies@craieswellness.com  with your details and contact number and further information will be supplied.
No matter where in the world you are, no matter what stage of life you are at, no matter what journey you are on, you need to understand, nurture and cultivate your energy to connect, grow, transform and create.

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What is a Coherence Hotspot

13/10/2019

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​What is a Coherence Hotspot?
A location where people gather, weekly or monthly, maybe after or before work, at school, the office, book club or at yoga. You’ll learn about and practice personal coherence through science and biofeedback, and apply this to create global coherence, and ultimately social change.  Anyone can join, we also offer training where you learn peer reviewed, cutting-edge science. We are building a global Coherence Hotspot network. The first beautiful community was created in Bogotá, Colombia, and new locations around the world, are being developed.  The first Coherence Hotspot community centre in Australia is in Perth.  Contact me for more details.
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Perth Coherence Hotspot center & monthly meet ups

13/10/2019

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I have set up the first Coherence Hotspot centre and meetup in Perth, Western Australia working with our Global Coherence Hotspot networks and Dirk Terpstra founder of the Global Coherence Hotspot.  Change happens when we Connect, we are all co-creator of new human consciousness, join me in the Perth Coherence Hotspot networks and learn the science-based tools and techniques to create a coherent, social environment. Earth’s magnetic field is ready! Are you?
The Global Coherence Hotspot platform is endorsed by HeartMath.  I am HeartMath® Certified Trainer, wellness & personal development consultant, coach and trainer.
 
Perth Coherence Hotspot meetup: Dome Café 21 Cale Street, MIDLAND Western Australia 6056
Perth Coherence Hotspot Centre: 5/329 Collier Rd, Bassendean WA 6054
Contact: Teddy Craies – Coherence Hotspot Facilitator
E-mail: tcraies@craieswellness.com
For Coherence Hotspot meet up times:  Craieswellness Events Page
Perth Coherence Hotspot Facebook follow
 
 Free community based Perth Coherence Hotspot meet ups:

Our First Coherence Hotspot meet up will be on Sunday 10th Nov at 11 am to 1 pm.
At Unit 5, 329 Collier Road, Bassendean, Western Australia, Australia.

Our Second Coherence Hotspot meet up will be on Saturday 30 Nov at 11 am to 1 pm.
At Dome Cafe Midland, conference room, 21 Cale Street, Midland, Western Australia

E-mail to tcraies@craieswellness.com to register to attend and bring your friends.  These will be regular monthly meet ups.

Change happens when we Connect, we are all co-creator of new human consciousness, join me in the Perth Coherence Hotspot networks and learn the science-based tools and techniques to create a coherent, social environment. Earth’s magnetic field is ready! Are you? The Global Coherence Hotspot platform is endorsed by HeartMath.  

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Don’t let the clouds be the reason you cannot see the sun.

3/8/2019

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People come into our lives for a reason, some may stay with us for a short time and some for a life time.  It is not a matter of how long we are with them in this connection, what is more important is the quality of time we shared and what we learn from them in this time frame.  There is always something we can learn from every connection that we could not have learned If they had not come into our life.  Whatever energy we put out into the world we attract the same back into our lives and into the lives of people around us.  Our lives are influenced by so much of what goes around us and the influence of others on us, if we have the mindset that it is not about how people treat us, it is more about how we react to it, that creates the emotions that follows and the effects it has on us and others, we will find it easier to deal with emotional turmoil and change.  I recently met with a colleague of mine while travelling, his father was suffering from cancer and all the medical treatments were not helping much.  We had a long chat one evening and we talked about all the things his dad enjoyed in life, all the things that brought him happiness, all the good he saw in himself and his dad.  I then took him through a heart connect meditation and shared some experiences of my own.  At end of the night he told me “You brought light into my darkness”, there is no reason to be angry, I am going to enjoy my time with my dad and spend time with my dad doing the things that brings him happiness. He then said, “I believe my dad will get well and will live a happy life, I have to raise my energy level of happiness to raise his energy level of happiness”.  I looked into his eyes and told him “there was never any darkness, you just forgot to pull the curtains back to let the light in”. 
To all my friends, let the clouds part and let the sun shine into your lives.

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Love is the very essence of life

3/4/2019

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​“Love is the very essence of life, to dance with passion to the rhythms of life to create creative spirits that ripples through us and all around us and all who comes to us and for all we want to experience.  We need to open up to the present and the future, we need to allow ourselves to open up to our core, to nature, to allow ourselves to be unveiled to shine out our true self, to open our hearts to the now and the future and leave the past behind and reach for the pot of gold at the end of the rainbow that is love the essence of life and the world is yours to give it meaning and make it yours there are no limits.”  Teddy Craies.
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Create your day

19/1/2019

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​Create Your Day
Create your day in advance, don’t wait for someone else to create your day for you.  Be You by doing what you want to do and how you want your day to go, be free to enjoy every moment of your day with every breath you take with the freedom to live your life the way you want.
Create your day in advance by thinking the way you want it to go and you will learn to create your life’s journey, your thoughts are very powerful, focus on what you want, where you focus is where your energy goes and most of what you want will appear in your life.  If you can see it in your mind, bring it alive in your mind, live it in your mind, you are going to hold it in your hands and magic happens, you start to create your path, the path you want.
I had a beautiful rich childhood of adventure and exploring, I always say to myself let the joys of childhood and the power of imaginations travel with me through my life to put a smile on my face and joy in my Heart and spread this joy to everyone that touches my life.
Live a beautiful life of happiness, not by waiting for someone else to make it for you, but by creating your own path, creating your own day, look at the choices your make that effect your life and happiness, seek happiness and spread the joy to all those that cross your path.
I am a HeartMath® certified trainer and I use HeartMath® Heart focused breathing & lock-in to create inner ease in my life every day and it is beautiful.
Have a fantastic day.
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Slow down take a Change & Meditate with Trees in Nature to Heal and Energies

22/12/2018

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​Slow down take a Change and Meditate with Trees in Nature to Heal and Energies
We live a challenging and changing world where the overall pace of life has increased by 10% worldwide since the mid-90's. In some places, it has increased by 20% to 30%.  Our environment, life styles and technological advances has created a collective sense of urgency in our day to day life. The immediacy of communication has informed our time perception. At present, ‘now' has become the new yesterday. As a result, we are left time-crunched, stressed, and overwhelmed. Despite the rise in stress-induced illness, we continue to pound the path in a furious race to our imaginary finish line.
This holiday season, take time out to slow down and spend some time with nature, fill your life with ease, fresh air and sunshine, let your heart sing out, give it time and space to let the clouds part and the sun to shine through.
Below is a simple and effective form of nature meditation with trees, try it out, your mind body and soul will be grateful to you for it.  Do it with passion with your heart and soul in it, adding heart translates into increased care and genuine connection with nature and others and harmonizes the resistance between our own mind and heart. Adding heart in everything we do is especially about practicing kindness and compassion, along with forgiveness and latitude in our interactions and to ourselves. Adding heart increases the love flowing through our system, which can play a large part in solving the collective challenges of these transitional times.
Trees are the largest and most spiritually advance plants on earth. They are constantly in meditation and peaceful energy flow. As you connect with trees and develop a relationship with them, they can help you open your energy channels and cultivate calm, presences, coherence, vitality and healing.
The best trees for this nature meditation are large trees well grounded. There are certain methods to approaching, interacting with, retreating from and taking leave of a tree, to create a ritual of communication that you and the tree can understand.  We will not cover that here, we will go straight into the simplified practice.
The Practice:
  1. Once you have chosen your tree, move gently towards it, stand approximately two feet in front of the tree, feel the field of energy from the tree, extent our arms out towards the tree with your palms facing the tree and fingers extended. Stand in this position with your eyes closed or open feel the flow of energy around you and between the tree and you, breath normally. Do this for 5 mins.
  2. Then move forward slowly and wrap your arms around the tree in a big hug, feel your radiant energies unite and lose yourself for a few moments in this bliss of union. Stay in this position for 5 mins.
  3. When you are ready gently move back feel at ease and thank the tree and give gratitude to whatever you want to.
Try to stay with the same tree as much as possible to build that connection, breath normally, move slowly and gently, connect with your heart to feel the energy flow, focus on your breath and be present in the moment. Stand with your bear feet if possible, feel the earth and connect, do it whenever you want to. 10 mins of your time every day for yourself. What is your health and well-being worth to you?
Enjoy life and all the best for 2019 to your health and happiness.
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    Hello, I am Teddy Craies and this is my Wellness blog.   I have a passion for Wellness and a passion to share knowledge and experiences. 

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