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Congruence – Mindfulness:

25/12/2015

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​In mathematical terms: Two shapes need to be the same size to be congruent.
When we need to resize one shape to make it the same as the other, the shapes are Similar.
Congruent, basically means "equal". it comes from Latin congruere, "to agree". So the shapes "agree"
 
In NLP or wellness terms, Congruence is the state achieved by coming together, the state of agreement.  Congruence is Transformation, being in congruence is similar to being in mindful meditation.  Congruence is characterized by an absence of “modal operators.”  There are no desires, or possibilities, past or future intruding into what you are doing at the moment. You are focused on the present moment, excluding everything else.  Congruence is a delightful state, because there is no conflict between alternate desires or opportunities, no decisions to be made, no alternatives to be considered, nothing else to be done.  Congruent is living in the present in the moment being in one with oneself, being in one with the universe. Congruence is Mindfulness in meditation.
This Christmas, be in Congruence, enjoy the festive season, have fun, be good to your loved ones, be good to yourself and take the time to spend time for yourself to be in Congruence and mindfulness.
Merry Christmas to all.
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    Hello, I am Teddy Craies and this is my Wellness blog.   I have a passion for Wellness and a passion to share knowledge and experiences. 

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