We live in a world that is moving at a fast pace, change is constant and our minds and bodies need to adapt to the moving environment, we need to understand that our mind and body are one system. Our minds change our bodies and our bodies change our mind. Think about this, how do you apply this and how can it help you move forward in your change process.
AuthorHello, I am Teddy Craies and this is my Wellness blog. I have a passion for Wellness and a passion to share knowledge and experiences. 
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