​Emotional Wellness is a process of understanding how we engage with our emotions and how that engagement effects our decision making process.  It is the ability we generate through our connection with our emotions to identify and manage your own emotions and the emotions of others, in how we let it affect us. It is about building an awareness with the ability to identify our own emotions and those of others, the ability to harness emotions and apply them in a positive and proactive process, emotions are energy in motions, they are very powerful energy forces, once we learned to recognise them and channel them in the right frame, they become powerful tools of change management.  This gives us the ability to manage emotions positively and have the power to regulate your own emotions and use that regulated energy to channel it in the direction we want to create positive vibrations within our environment and the people we come in contact with.  The ability to bring happiness and calm, cheer and joy, laughter and love, building connections that create powerful recognitions, engagements to common goals, create understanding and common path ways.  Emotions have a direct effect on how our bodies and minds work, emotions are our systems language of communicating to us to take notice of what is going on around us.  Emotions control our thinking, behaviour and actions.  So understanding our emotions and the emotional flow of energy and understanding how to recognise them, manage and cultivate them, is a powerful knowledge tool for self-development and wellness and healthy and happy relationships.  Happy journeys.  

Free Seminar, NLP Trainer brings you the psychology of success.
 Wednesday, May 18, 2016
6:00 PM to 8:00 PM
Vivacious Living Wellness Centre
9a Riseley Square, Applecross, Perth 
An evening with David Wright, one of Australia’s leading trainers of NLP – This is a free NLP seminar & networking event.
For more information and to register for the event, visit:
http://www.meetup.com/Quantum-Training-Perth-NLP-Practice-Group/

Kalari is a lifestyle, it is a unique system of understanding your body, mind, treatment and living.  Food, exercise, meditation and natural treatments form part of the Kalari way of living.  Kalari was developed in connection with Kalaries in Kerala. The knowledge attained by the sages and yogies of ancient India about the 107 vital points led to the development of this unique treatment and lifestyle method.  Kalari bodywork is part of Kalaripayattu practice and works through the whole body, vital spots and meridians, circulation and conditioning of the energy flow, wind and breath, and balancing and alignment of the body as well as the channels and centers of the body corresponding to the chakras, stimulating and circulating the internal wind to move the channels of the body enhancing correct form through which strength and power emanate outwards from the navel region.  Kalari is and mind and body system that works together in balance, it is a thinking system, where the mind is empowered and that empowerment passes to the body and back to find that balance within ourselves.  I find many similarities in Kalari, with Chi Nei Tsang, Reiki and NLP in the physiology and mind of practice towards the outputs we seek.  My Kalari Chi Harmony system of Kalari brings a wealth of practice to help individuals find a balance in their way of living and harmony in what they do and seek, it helps you find the path you want to travel and bring balance in the process.

Taoist Energy Meditation is a meditation art based on gentle diaphragmatic breathing, body stretching, energy circulation and grounding.  It consists of eight different movements called the eight golden treasures, each one designed to exercise and massage the internal organs.  Taoist Energy Meditation is an effective form to energise the mind and body, to bring alignment and balance using a simple, gentle, but effective form that only takes 8 mins a day, it strengths the body, mind and spirit.  Taoist Energy Meditation is a body mind integration system; in my Chi Nei Tsang practice I incorporate the Taoist Energy Meditation form in my teachings to my students.  The Taoist system takes the concept that the universe is created through the interaction of two forces the positive and the negative, the yin and yang.  No movement is complete in itself, it is always moving towards its opposites, example male and female, hot and cold, day and night. The end of one movement is the beginning of another.   Life is not permanent, it is forever changing, move with the flow of change and embrace change. 

Chi Nei Tsang is life force energy (Chi) of passion with an ever evolving quest to "unbutton the Chi" so it can dance and heal the individual under the expert guidance of CNT Master.  Ancient Taoists Masters understood the power of energy and emotions, they knew that negative emotions were the driving forces that caused destruction to one’s health, physically, mentally and spiritually. Human emotions are an expression of energy and energy flow has a direct relationship to one’s wellness.   The Taoists developed the art of Chi Nei Tsang as an energy art form of transform to move negative flow into positive flow to unbutton the Chi so it can dance and heal. 
In today’s living environment, Stress is a very destructive factor, stress leads to worry, anxiety, which then leads to anger, hate, sadness, low self-esteem, dysfunction, imbalances in the body system and then to depression.  Depression is one of the major health issues facing humanity today.  It is estimated that by 2020 depression will be the second to heart disease as a major cause of morbidity worldwide.  Many people take antidepressants to deal with their depressions. Australia has the second highest rate for prescriptions issued for depression worldwide., with rates doubling between 2001 and 2011.  There are natural alternatives to deal with depression by maintaining a good wellness.

It has been shown that there is a direct relationship between the gut and the brain and the effects that each has on the other.   Maintaining good gut health can reduce the effects of depression.  Chi Nei Tsang works directly to help improve your gut health.
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Chi Nei Tsang and NLP working together can teach you and give you the tools to learn to maintain good gut health, emotional balance & positive energy flow and positive life system balance towards an enjoyable, healthy and happy life of wellness.

​Happy New Year to all, may all hopes, dreams and wishes that are true and positive and adds value to you to improve your quality of life and happiness become reality in 2016.  Remember to give to the community and share the success and happiness.  Everything is achievable, if you believe it can be and it is realistic and positive.  Do not place limitations on yourself, because you think you lack resources or capabilities, it is your resourcefulness that is more important, look into yourself, dig deep into your resourcefulness, with it you will find the way to get the resources required and bring in the capabilities required to achieve the goals you want.  Success is your, happiness is your, richness is yours, good health is yours, love and friendship is yours, peace is yours and they are all mine too. Let’s make it a good one and together let’s make our lives, our environment, our communities, our families, our world a happier place to be and to live.  We have the power to make a change, Happy new year.

The Christmas season is a time to enjoy and reflect.  It is a time for families and friendships, for memories and new memories to be created.  It is a time when children rejoice at the excitement of receiving presents that may reflect what they had been dreaming for.  I remember when I was a child, Christmas was an exciting time, full of anticipation, family, friends, food, singing, laughing and the excitement of exploring what the day brings. We live in an environment now where the spirit of Christmas is being dominated by commercial aspects of sales and bargains and commercial expectations.  This Christmas season, lets enjoy the value of time, family and friendships, memories of joy and creating new memories.  Take time to be mindful, grateful and be in the moment to enjoy your time and fill your life with joy and share in the happiness and love.

​In mathematical terms: Two shapes need to be the same size to be congruent.
When we need to resize one shape to make it the same as the other, the shapes are Similar.
Congruent, basically means "equal". it comes from Latin congruere, "to agree". So the shapes "agree"
 
In NLP or wellness terms, Congruence is the state achieved by coming together, the state of agreement.  Congruence is Transformation, being in congruence is similar to being in mindful meditation.  Congruence is characterized by an absence of “modal operators.”  There are no desires, or possibilities, past or future intruding into what you are doing at the moment. You are focused on the present moment, excluding everything else.  Congruence is a delightful state, because there is no conflict between alternate desires or opportunities, no decisions to be made, no alternatives to be considered, nothing else to be done.  Congruent is living in the present in the moment being in one with oneself, being in one with the universe. Congruence is Mindfulness in meditation.
This Christmas, be in Congruence, enjoy the festive season, have fun, be good to your loved ones, be good to yourself and take the time to spend time for yourself to be in Congruence and mindfulness.
Merry Christmas to all.