Happy Resilient Me™ Training
©Craies Wellness 2018
Resilience, Leadership and Wellness Training & Retreats
We use the power of our passion for wellness, our life experiences, our collective knowledge and relationship building to think, design and develop enriching training programs that add value to our students, our people, our communities.
Our Vision:
We are passionate, resilient and resourceful people, we strive for a better world by adding value to our people and communities we engage with.
Our Values:
Creativity
Where there is a problem there is a solution, there is always a way, there are always alternatives, we bring creative passion, we focus, we align, we listen, we open our hearts with the people we engage with to find the right path unique to you.
Resourcefulness
We stand by our students, people and communities, we get resourceful to listen and understand the challenges. Our passion, perseverance, attitude, resourcefulness and disciplines focus our efforts into the delivery of excellence.
Partnership
We value trust, relationships and connections with our students, people and communities, we build trust and relationships that bridge all borders across the globe. Trust, integrity, resourcefulness and teamwork are the foundations of our culture.
Celebration
We take time to enjoy our success and the success of our students, people and communities, we thrive on challenges and take pride in being compassionate and caring in our delivery of successful pathways.
Respect
We respect each other, our students, our people, our communities, our environment, health and nature. Safety, respect, compassion and care are priority number one in everything we do and reflects in the positive and resilient approach we take in everything we do.
Passion
We are passionate and resilient people, we take pride in the work we do and the students, people and communities we engage with. We do what we do with passion, pride, compassion and love. We live, breath, dance, create and celebrate with passion and soulfulness. We journey with resilience and passion
Happy Resilient Me™
We use the power of our passion for wellness, our life experiences, our collective knowledge and relationship building to think, design and develop enriching training programs that add value to our students, our people, our communities.
Our Vision:
We are passionate, resilient and resourceful people, we strive for a better world by adding value to our people and communities we engage with.
Our Values:
Creativity
Where there is a problem there is a solution, there is always a way, there are always alternatives, we bring creative passion, we focus, we align, we listen, we open our hearts with the people we engage with to find the right path unique to you.
Resourcefulness
We stand by our students, people and communities, we get resourceful to listen and understand the challenges. Our passion, perseverance, attitude, resourcefulness and disciplines focus our efforts into the delivery of excellence.
Partnership
We value trust, relationships and connections with our students, people and communities, we build trust and relationships that bridge all borders across the globe. Trust, integrity, resourcefulness and teamwork are the foundations of our culture.
Celebration
We take time to enjoy our success and the success of our students, people and communities, we thrive on challenges and take pride in being compassionate and caring in our delivery of successful pathways.
Respect
We respect each other, our students, our people, our communities, our environment, health and nature. Safety, respect, compassion and care are priority number one in everything we do and reflects in the positive and resilient approach we take in everything we do.
Passion
We are passionate and resilient people, we take pride in the work we do and the students, people and communities we engage with. We do what we do with passion, pride, compassion and love. We live, breath, dance, create and celebrate with passion and soulfulness. We journey with resilience and passion
Happy Resilient Me™
Happiness is in your heart and your attitude to life & you.
Happiness is not about how you think, it is about how you feel.
Happiness is not about the external you, it is about the internal you.
Happy Resilient Me™ Training takes you through a journey of discovery to improve the quality of your life and wellness.
Understand what is chronic stress and how to switch off the chronic stress response to bring peace and calm to your body and mind.
Learn the skills to bounce back from the stressful situations that effect your life. Don’t go from sadness to depression to a paralysing fear of the future.
With over Thirty years of life experience and training backed with over Thirty years of scientific research from HeartMath® and a life of living and practicing the Daoist way of living in harmony with our energies with the virtues of flexibility to everything in our lives, has put workable solutions within my reach to share with you. I have learned not only how to help people grow after life changing situation rather than collapse, but also how to build the skills required to be resilient in life. I have worked with colleagues and people from around the world to help build their wellness, understand emotions and teaching resilience. My goal is to employ resilience & living in harmony training to reduce the number of those who struggle and increase the number of those who grow.
We need to develop skills to increase our parasympathetic nervous system simulation which helps us to calm down creating relaxation response and bringing coherence, which improves our memory, reduces inflammation, depression, helps lower blood pressure, heart rate, boost our immune system and activates the healing, repair and renewal process within us.
Next Training date:
Resilience & Living Harmony Certificate Training @ Midland,Western Australia.
Next Training Dates to be advised.
The training modules will cover:
Emotional awareness and creating emotional fitness
The dynamics of family interaction and creating family fitness
Social interactions, how they work and building social fitness
The spiritual you, understanding meditation and silence to develop spiritual fitness
The Resilient me, understand resilience, how it works, triggers, adapting, reframing.
Understand and building mental strengths and creating your signature strengths.
Living Harmony way of life.
Happiness is not about how you think, it is about how you feel.
Happiness is not about the external you, it is about the internal you.
Happy Resilient Me™ Training takes you through a journey of discovery to improve the quality of your life and wellness.
Understand what is chronic stress and how to switch off the chronic stress response to bring peace and calm to your body and mind.
Learn the skills to bounce back from the stressful situations that effect your life. Don’t go from sadness to depression to a paralysing fear of the future.
With over Thirty years of life experience and training backed with over Thirty years of scientific research from HeartMath® and a life of living and practicing the Daoist way of living in harmony with our energies with the virtues of flexibility to everything in our lives, has put workable solutions within my reach to share with you. I have learned not only how to help people grow after life changing situation rather than collapse, but also how to build the skills required to be resilient in life. I have worked with colleagues and people from around the world to help build their wellness, understand emotions and teaching resilience. My goal is to employ resilience & living in harmony training to reduce the number of those who struggle and increase the number of those who grow.
We need to develop skills to increase our parasympathetic nervous system simulation which helps us to calm down creating relaxation response and bringing coherence, which improves our memory, reduces inflammation, depression, helps lower blood pressure, heart rate, boost our immune system and activates the healing, repair and renewal process within us.
Next Training date:
Resilience & Living Harmony Certificate Training @ Midland,Western Australia.
Next Training Dates to be advised.
The training modules will cover:
Emotional awareness and creating emotional fitness
The dynamics of family interaction and creating family fitness
Social interactions, how they work and building social fitness
The spiritual you, understanding meditation and silence to develop spiritual fitness
The Resilient me, understand resilience, how it works, triggers, adapting, reframing.
Understand and building mental strengths and creating your signature strengths.
Living Harmony way of life.
