Resilience in Workplace, Personal & Family
To Increase Focus, Improve Sleep & Create Emotional Calmness.
To Reduce Anxiety, Fatigue & Depression.
The emerging crisis in workplace mental health means employers now need to minimise the hazards of psychological risk. Focus needs to be on prevention and early detection. Exposure to high workloads and job demands, traumatic events, workplace conflict, poor support from managers, workplace violence, and bullying increase psychological risks. Employers in general are used to building physical safety measures. It is time to focus on wellbeing - mental health safety.
Is your work life taking over your personal and family life? Are you find it hard to sleep? Are you waking up with senseless dreams of work-related matters, meetings, presentations, projects, micro-managing environment, deadlines, etc ? Then it is time to empower yourself with the tools to take control back. Our dreams are the language of the subconscious telling us a story, helping us to understand to work out issues in our waking life.
Teddy Craies is a HeartMath Certified Resilient Advantage Trainer. HeartMath’s Resilient program teaches vital skill of Resilience to self-manage our wellbeing in the current ever-changing world we live in. The knowledge, the skills, and the techniques you will be taught are the basis of 30+ years of HeartMath’s published peer-reviewed research on the science of Resilience.
What can you learn in my Resilience training, coaching and mentoring program? I can summaries it in 4 key areas:
For those of you who would love to find out more, here’s a short video that explains a bit more
https://www.heartmath.org/.../hearts-intuitive-intelligence/
If the above sounds like something you are keen to learn either for yourself, your family and friends or your organization, Get in contact with me : [email protected]
I will be happy to connect on a call to share how I can share this with you or your team.
Emotional Resilience in managing your well-being and decision-making process.
Resilience in effective stress management & efficiency in personal & team performance.
Heart Energy & Resilient Self Healing empowering you to manage stress and overcome Overwhelm.
Change Management Transforming Overwhelm into Positive Drive
Resilience Advantage™ HeartMath® Training Program.
To Reduce Anxiety, Fatigue & Depression.
The emerging crisis in workplace mental health means employers now need to minimise the hazards of psychological risk. Focus needs to be on prevention and early detection. Exposure to high workloads and job demands, traumatic events, workplace conflict, poor support from managers, workplace violence, and bullying increase psychological risks. Employers in general are used to building physical safety measures. It is time to focus on wellbeing - mental health safety.
Is your work life taking over your personal and family life? Are you find it hard to sleep? Are you waking up with senseless dreams of work-related matters, meetings, presentations, projects, micro-managing environment, deadlines, etc ? Then it is time to empower yourself with the tools to take control back. Our dreams are the language of the subconscious telling us a story, helping us to understand to work out issues in our waking life.
Teddy Craies is a HeartMath Certified Resilient Advantage Trainer. HeartMath’s Resilient program teaches vital skill of Resilience to self-manage our wellbeing in the current ever-changing world we live in. The knowledge, the skills, and the techniques you will be taught are the basis of 30+ years of HeartMath’s published peer-reviewed research on the science of Resilience.
What can you learn in my Resilience training, coaching and mentoring program? I can summaries it in 4 key areas:
- Energy Recharge: If you have been asking yourself, I wish I had more energy throughout the day; in this program, you learn how to recharge your internal battery within minutes, keeping your eyes open or closed, no matter where you are. It is a great one for all of us, especially those who don’t think they can and perhaps even want to listen to podcasts or meditate.
- Intuitive Intelligence: You know you are intuitive, but you wish there was a way to easily access your intuitive intelligence. In this program, you learn how to do just that and intuitively know how to respond to change and challenge. You learn how to have control over your emotions at the moment and not have to regret or do damage control.
- Reset & Reprogram: You have been feeling there’s a lot on your plate, and with all the stress and challenging situations you have been feeling overwhelmed and out of sync, in this program, you learn how to reset yourself just like you reset your computer and how to re-program old habits, just like installing a new software.
- Positive Communication: You have some difficult relationships at work or at home, and sometimes you wish you had a way for your communications to be clear, rich, and fulfilling. You learn how to do exactly this and break down the barriers.
For those of you who would love to find out more, here’s a short video that explains a bit more
https://www.heartmath.org/.../hearts-intuitive-intelligence/
If the above sounds like something you are keen to learn either for yourself, your family and friends or your organization, Get in contact with me : [email protected]
I will be happy to connect on a call to share how I can share this with you or your team.
Emotional Resilience in managing your well-being and decision-making process.
Resilience in effective stress management & efficiency in personal & team performance.
Heart Energy & Resilient Self Healing empowering you to manage stress and overcome Overwhelm.
Change Management Transforming Overwhelm into Positive Drive
Resilience Advantage™ HeartMath® Training Program.